Ski Fitness: Quad Killer Workout

Ski Videos

This ski fitness routine was created with David Lloyd Clubs to make sure you make the most of your ski holiday this year by getting in shape before you head off!

Skiing requires extra strength in your lower body. Squats are one of the best ways of building strength in your legs. By doing so before the ski season begins, you will build stamina and reduce the risk of injury.

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