Emily Sarsfield GB No.1 Ski Cross athlete spends hours in the gym each week preparing for her sport, doing a variation of strength, cardio, power, plyometrics and balance. Whilst in the UK, she trains out of BXR gym with Strength and Conditioning experts Doug Tannahill and James Collins. We managed to catch up with the three of them for some tips and a few exercises to help prepare you for the slopes. Doug an osteopath explains how he sees a lot of skiing injuries over the season, some of them not particularly nice! “The risks of the injuries could be reduced greatly if people prepared their body ready for the different forces that they will encounter on the slopes and build a good level of strength endurance.” The fitter you are the more you will enjoy the mountain, so give yourself a good period to prepare for your trip, and...

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