In this video, the Warren Smith Ski Academy demonstrate how a POWER PLOUGH exercise can help you create a strong foundation for your skiing.
These tips and exercises will help you develop your leg extension and independent leg action.
This video includes:
- Power Plough & Outside Leg Extension 0:15
- Softening Inside Leg 0:48
- Encouraging Knee Height Difference 1:16
- Adding Rhythm / Natural Parallel 1:50
- Explanation Of The Wedge 2:00
- Direct Power Transmission 2:09
- Importance Of Practice 3:36
- Hip Projection 5:05
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