Core Stability for Skiers
In this video, the Warren Smith Ski Academy take us through how activating our core stability and muscles which can help us manage the forces that act against us in all areas of skiing. By stabilising the mid and upper body, you can help to encourage your legs to perform more accurately.
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We have a regular Podcast called The White Out where we review the latest gear, talk about the latest snow forecast and updates on where is best to ski now, as well interviews with absolute ski legends AND we spotlight a resort every week and so much more. You can check out our regular podcast here Apple | Spotify | Podcasts or search The White Out on your chosen podcast directory.